Quantity of Vitamin B - A Parent Perspective: Message from our Founders Mike and Kasha Morris

Ryan is a 22 year old male, approximately 150 lbs and currently taking slightly over 500 mg of B5 each day (as part of a B5-specific supplement, a B50 Complex and a multivitamin). He no longer has spells or bouts of extreme fatigue and is in general good health.

Ryan’s Journey with TDD
Ryan, is a loveable, funny 22-year-old young man who has TANGO2 Deficiency Disorder (TDD).  It was more than 20 years ago when we first noticed that a Flintstones multivitamin helped alleviate some of the spell-like symptoms Ryan was suffering from. It was this observation and those from other parents that helped drive the Natural History Study of TANGO2 and the discovery that B vitamins are extremely beneficial to our kids.

Current Focus and Collaborative Efforts
Throughout our TANGO2 journey, we have discovered that new information often brings new questions. The most pressing question that many families are now asking is “How much of the B vitamins should I give my child?” This question is now a priority for the research team at Baylor College of Medicine leading the TDD Natural History Study (NHS). In the near future, this research team will contact NHS participants to ask specific questions about B vitamin dosages and their effects on your children or young adults.

Research Insights and Key Findings
While these doctors gather evidence-based data to determine dosage recommendations, it is up to families to collaborate and use the available information to develop the best possible recommendations. Below are a few of the facts we know from research (you can use this link to see the full list of research on TANGO2 Deficiency Disorder)  followed by what our family has chosen to do for dosage of B vitamins for Ryan. And, because of the support from our donors and fundraisers, we have made tremendous progress in our research efforts and are able to learn what is helping our children and young adults.

  • Research is very clear that B5 (Pantothenic Acid) is very important for those who have TDD.
  • Multiple animal models and information reported from families in the Natural History study show that B5 specifically helps prevent metabolic crisis and in some can help improve energy and reduce the TDD “spells”.
  • B9 has corrected heart arrhythmias in TANGO2 animal models and heart cells.
  • It is unknown if there are other B vitamins that serve a critical role in the health of individuals with TDD.
  • The current recommendation from the TDD Clinical Advisory Board is for children and young adults to take a multivitamin or B complex that has all 8 B vitamins that are at least the Recommended Daily Allowance (RDA) from the FDA.

Ryan’s Dosage Strategy, Experience and Results
Ryan was taking a B50 complex from 2019 – 2020. However, he still suffered with daily spells, extreme fatigue and poor quality of life. His experience and our families takeaways from existing research on TDD led us to believe that Ryan needs more B5 than the FDA’s recommended daily allowance that is geared towards a healthy person who has functioning TANGO2 genes. Our feeling is that our kids most likely need a lot more than this minimum. We have increased Ryan’s B5 to over 500 mg daily and plan to add even more if he is sick or shows any increase in fatigue or “spells”.  Although this dose of B5 is over 100 times the RDA amount of 5 mg, B5 is water soluble and not known to build up in the body which makes us comfortable in our choice to raise it. Ryan is thriving on a higher dose. He no longer has spells or extreme fatigue. He is an adult over six feet tall and 150 pounds taking 500 mg of B5.

There are reports from families of younger children who saw noticeable improvement in energy when the dosage of B5 was increased from 5mg to 100mg.

The Future
If you would like to connect with a family who has a child of similar age to yours to learn more about their dosage and experiences, please email info@tango2research.org. We hope to have research evidence based data on B vitamin dosage in the near future. Ultimately this answer will come from those participating in the Natural History Study. It is through families sharing their experiences that we can uncover what works best. A member of the NHS team will be reaching out with questions on this topic soon. If you are not yet a part of the TDD Natural History Study visit this page to learn more and email Maria Arredondo at TANGO2.research@bcm.edu for more information.

Together we will learn more!

IN THIS MESSAGE:

Ryan Morris:

  • 22 years old, 150 lbs
  • Daily B5 Intake: >500 mg (via B5-specific supplement, B50 Complex, and multivitamin)
  • Currently has no extreme fatigue spells & has good overall health

Ryan’s Journey with TDD:

  • Early observations showed multivitamins alleviated spell-like symptoms.
  • Parental observations fueled TANGO2 Natural History Study.

Current Focus and Collaborative Efforts:

  • How much of the B vitamins should I give my child?
  • NHS participants will be contacted for input on B vitamin dosages and their effects.
  • Shared experiences helps guide others so we can develop dosage recommendations.

Research Insights and Key Findings:

  • B5 (Pantothenic Acid): Crucial for preventing metabolic crises, improving energy, and reducing TDD spells.
  • B9: Corrects heart arrhythmias in TANGO2 models.
  • Other B vitamins’ roles are still under investigation.
  • TDD Clinical Advisory Board Recommendation: Multivitamin/B complex with all 8 B vitamins at least at the RDA levels.

Ryan’s Dosage Strategy, Experience and Results:

  • Historical Dosage: B50 Complex (2019-2020) – resulted in daily spells and extreme fatigue.
  • Current Dosage: Over 500 mg of B5 daily. Plan to increase if symptoms of fatigue or spells arise. Higher dose is safe due to B5’s water-soluble nature.
  • Ryan thrives on higher B5 dosage and no longer experience spells or extreme fatigue.
  • There has been positive feedback from families with younger children increasing B5 dosage.

The Future:

  • Ongoing research to provide evidence-based data on B vitamin dosages.
  • Families’ experiences are crucial for understanding effective dosages.
  • Join the study, learn more and participate in the TDD Natural History Study.